Daily Rituals — The Therapeutic Blog from Sarah Andrews — Therapy Niagara

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Therapy Niagara

Therapy Niagara

THE THERAPEUTIC BLOG from Sarah Andrews

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Follow @therapyniagara On INSTAGRAM for regular tips & Helpful advice

As much as we’d all like one, there is no rule book on how to get over a breakup. After a relationship ends, people often report a feelings of loneliness, a loss sense of self, depression, and anger.

Here are some ways to get over a breakup⬇

There are infinite ways you can practice self care. There are many forms of self care such as emotional, mental, physical, pleasure, sensory, social, and spiritual.

What are some of your favourite things to do to practice self care? ⬇️⬇️⬇️

Processing emotions is all about working to identify, understand, and deal with emotions in a way that’s healthy and productive

Some emotions you might need to process include: anger, confusion, sadness, disgust, fear and grief

Luckily th

You deserve love because you’re you. You deserve love because you’re special & unique. You deserve love because love doesn’t require perfection 🤍

#lovequotes #loveyourself #loveyourbody #loveyourselfmore #loveyoursel

LET’S START YOUR JOURNEY TO PEACE..

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Sarah J Andrews 2023